Which is easiest might completely be a personal experience thing, or something coupled to your personal eyesight impediments. We all work in different ways.
Sebboh;
The focus shift in a F1.4-F1.2 lens is roughly the same from WO> F2.8 as in WO> F4.0, so probably not much. But you can see the focus alignment better in a broader base pair. Focus shift is a function of spherical aberration, and most lenses are corrected to swing back a little in the last stop before WO, what we call a quadratic response. The SA deviation curve often looks like a crowbar, a slow increase in shift from F16 down to F2, and then the line converges back to zero shift at the rim rays of WO use. This is what gives bright outlines on behind-focus bokeh.
Trying to imagine the pictorial effect of this is quite non-trivial. The picture is made out of the integral sum of all rays that fits in the current aperture, scaled to unity. You use shorter shutterspeeds for larger apertures, and so on. So, at F2.8, the picture is made from every ray within the F2.8 limit. This includes the F4, F5.6, F8 and som on rays too... The en result, the picture is the sum of all this.
How the focus shift manifests is part of the lens configuration. Most of the time you have a rather constant "best focus distance" when you look at the 2-stop-down and 3-stop-down positions of the aperture (F2.8 and F4.0 on a F1.4 lens). The biggest shift is most of the time from 1/2 stop down to 1+1/2 stop down.
So, a F2.8 or F4.0 measurement will both be very similar in "misfocus" compared to a F1.4 shot, but the F2.8 pair will be easier to see (higher misfocus magnification). What you would really need to combat focus shift is a F2.0 measurement - and that's rather impossible with the hardware commercially available today...
BTW, I've used both high-precision splits (Contax) and the Ee-S modified to fit various cameras (my own A850, and some others). I can't say I really have a preference. The Ee-s is easier on moving targets, the splits are easier on still-life targets.