I tend to have the subject framed before I even bring the camera up. I sometimes spend time checking focus which helps with zone or pre-focusing. Sort of re-familiarizing myself with the lens. I adjust aperture to control depth of field depending on the desired framing so I have an idea what is going to be in focus and what isn't. Micro back and front focus adjustment if needed... Test focus often, check the distance, prefocus for the framing, adjust, bring the camera up... If I'm in the moment, I can set the camera up without looking through the viewfinder.