cgardner Registered: Nov 18, 2002 Total Posts: 6291 Country: United States
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For portraits I'd suggest putting the flashes in M mode for better shot-to-shot consistency.
I shot 300+ headshots for a church directory with a pair of 580ex with diffusers. Fill was on a camera bracket 8ft away (my preferred shooting distance for flattering perspective) with the key light 5-1/2 feet away, 45 degrees from the nose (whichever way it is pointing) and a foot or so higher than than the eye line for a flattering short lighting pattern: light in both eyes with the key light defining the front "mask" of the face with highlights.
I put both flashes at 1/2 power. Because the key light is closer making it 2x brighter than the fill it overlaps the 8ft / 5.5 ft difference results in a 3:1 lighting ratio (2k+1f: 1f) = 3:1 Exposure is always f/8 @ ISO100 with that set-up because the flash power and distance are always the same. I can set up and be shooting in a few minutes.
I use the DIY diffusers shown below because they don't block the sensor of the slave flash, which allows the Canon wireless system to work as designed, with the sensor on the slave not blocked by a softbox or umbrella and able t to react to the visible pre-flash commands from the main flash head of the master 580ex (there's no IR involved).

By putting the Master / Fill light on a flash bracket its always ideally positioned for fill (which shouldn't create shadows) and only gives me one off camera light and stand to deal with. I make moving the off camera flash easier by using a converted IV stand which has five compact legs with casters.
If you click the WWW button below it will take you to my tutorials on Canon flash and portrait lighting concepts.
Chuck
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