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My main point was that HHS is a very useful feature when shooting outdoors with flash which is lost when simple radio triggers limited by x-sync are used, and if using HHS, it is best use it with the widest aperture possible because that's the task HHS was designed for.
I did err in stating less power is needed at f/4 vs f/11 in HHS mode. Mea Cupla. In HHS mode the flash acts as a continuous source and shutter speed affects flash exposure just as it does an ambient one. The flash starts pulsing just before the first curtain opens and continues for the 1/300th sec. or so it takes both shutter curtains to pass over the sensor. The curtains move at a constant speed across the sensor regardless of indicted shutter exposure, what changes is the latency or gap between the first and second curtain movement; as indicated speed decreases so does the width of the moving slit formed by the curtains.
In M mode the Canon flash shows the distance at which flash exposure is correct on the LCD display on the back. I've found it to be quite accurate for direct flash. Based on that range display a 580ex at the full 1/1 M power setting, with the flash zoom set at 50mm near the middle of the zoom range, has a max. range for single burst flash of 15 ft. at f/11 @ 1/250th @ ISO 100. When the camera is changed to f/8 @ 1/500th the flash switches to HSS mode (when HSS mode is enabled) and the range drops to 7ft. The transition to HHS cuts the effective range in half. Once in HSS mode opening the aperture and decreasing shutter to keep the net exposure the same has no effect on the indicated point of correct exposure, it remains at 7ft. The net amount of light reaching the sensor remains constant because as the aperture gets larger letting in more light the gap between the curtains gets smaller reducing the time it hits each part of the sensor.
Reversing the equation and looking at relative power levels at a constant distance, in HHS the max range is 7ft which indicates in HSS the flash is working at max. output at 7ft. regardless of shutter / aperture combo to obtain a net "Sunny 16" exposed background outdoors. In normal flash mode, at f/11 @ 1/250th @ ISO 100 a power level of 1/4 is needed to move the point of correct exposure from 15ft. to 7ft. So the flash is working at a 100% of its total capacity in HHS mode but only about 25% capacity in normal mode to expose correctly at 7ft. No real surprise there.... But once in HSS mode the power needed is a constant level regardless of equivalent shutter/aperture settings (where I erred previously).
Granted 7ft. might seem rather limiting for HSS, but that's for a single flash used indoors, not factoring in the affect of the brighter ambient light on the overall exposure outdoors or the use of more than one flash. In practice, if one knows how to use the ambient light effectively outdoors, the range of HSS is more than adequate in many situations, including outdoor portraits.
Outdoors where HHS is designed to be used the flash doesn't need to provide all the light on the face so the effective range in practical terms is greater than the 7ft. the flash display or indoor testing would indicate for a single flash. When lighting a portrait outdoors with my Canon flashes I use two of them in an overlapping pattern of key over neutral fill, just as I do indoors. I've never systematically tested the maximum effective range of my 580ex flash outdoors in HHS mode but from other tests such as this one LINK I had no problem obtaining a correctly exposed foreground from a distance of 10ft with a singe direct 580ex in HHS mode with direct flash and use dual flash with my foam modifiers with HHS within 10ft without any problems with exposure.
While this thread has taken a tangent into HSS don't lose sight of the fact I don't recommend hot shoe flash as the tool of first choice for serious portraits. The show stopper for hot shoe and serious portrait work is the lack of power to drive larger modifiers and the lack of modeling lights to guide placement. With studio flash control of the shadow tone is basically the same, via the lighting ratio, but larger modifiers will render skin highlights better with less specularity. I've learned to work around the shortcoming of power by using smaller modifiers for candid shots and informal portraits. But I know how to control perceived shadow softness with lighting ratio and deal with the consequences of specular highlights caused by the direct flash or small modifier during editing using a variety of retouching techniques.
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