Sean Bellay Offline Upload & Sell: Off
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I shoot in manual mode all the time and spot meter. I meter off the blue sky opposite the sun and overexpose 1/3 to 2/3. DO NOT pull the trigger if you can't see much of the birds lit up areas (generally the top of the bird, unless he banks away from you) or I guarantee you will be hitting delete at home. I have a 30D, which I believe has the same focus system as the 50D, hooked up to a 600 or 400 5.6 and I often get a ton of out of focus shots even when the bird completely fills the frame, I find the 30D to focus pretty slowly and clumsily.
You might want to try and stop down another 1/3 to try and get a little more DOF to help get the eye in focus.
Also don't depend on cropping your pictures later! You loose a lot of detail doing that. If all you're doing is posting online you can get away with it but it is still always plainly obvious to me when someone crops their shots 1/3 their original size. My rule of thumb is no more then a 50% crop and even then its got to be something pretty amazing for that. Generally I only crop for composure.
If the bird is fishing by the wing wall or right next to the island don't take the shot, it's just too far for anything good to come of it, even if you have a 600+1.4x tele and 1.6 crop camera. Try to keep your shots inside the buoy.
I can't guess at how many flight shots I've take but I can tell you I can count the good ones on my fingers and toes, KEEP AT IT!!
-Sean
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