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For exposure issues, one thing I always do at airshows is shoot RAW. It uses up a lot of memory card space, but it gives you more options to correct for exposure issues. Dark planes like the Blues, especially with the side you are seeing sometimes in partial or full shade, makes it very tough to expose right. On top of that, conditions change fast as you point different directions for different shots. With RAW and post processing, you can adjust the exposure and contrast to get a better balance between the sky or clouds in the background, and bright or dim lighting on the various parts of the aircraft.
For hand holding, depending on the lens you are using, image stabilization can help quite a bit. Only a very small percentage of shots at an air show have you panning fast enough where IS can behave badly, and if you have an IS lens that has Mode 2 available for pan shots, it should still handle most fast pans nicely. After several years of experimenting, I now have IS on in Mode 2 for nearly all air show shots with my 300 f2.8 IS and my 100-400 IS lenses. It helps for fast movers like an F-18, and is also helps for classic prop planes where you want to get prop blur using low shutter speeds. Good hand holding technique and practice is still important, but IS can help also.
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