Upload & Sell: On
i don't know. i hand hold my 200-400/4 almost exclusively and i am smaller than you. if you have lousy technique, even 28mm shots can be ruined.
Well, easy to say when you have the strength. Want to trade with me?, 70 yo, 5ft6 and 150lbs?
Actually I am happy the way I have been. No need for VR with tri/monopod.