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First year of track and field in this house

  
 
RoamingScott
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p.1 #1 · First year of track and field in this house


I've shot a LOT of sports over the years, but track is a new one for me! Looking forward to some fun shots this season.








Feb 25, 2026 at 03:56 PM
farwest
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p.1 #2 · First year of track and field in this house


Love track and field. Hurdles are my favorite and the drama at the finish line.



Feb 25, 2026 at 08:04 PM
RoamingScott
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p.1 #3 · First year of track and field in this house


farwest wrote:
Love track and field. Hurdles are my favorite and the drama at the finish line.


I know it's a vague question, but what kind of lens do you find the most flexible for track?



Feb 26, 2026 at 04:17 PM
Caleb Williams
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p.1 #4 · First year of track and field in this house


RoamingScott wrote:
I know it's a vague question, but what kind of lens do you find the most flexible for track?


Not who you asked, but it really depends on if you are indoors or outdoors.

Generally you can use anything from fisheye to 500mm (maybe 600mm) in outdoor. I use/see people use a ton of the 70-200 f/2.8 and 200-400 f/4 or 400 f/2.8 for a lot of shots. (300 f/2.8 + 1.4x was common for me). Wide angles work great for some different perspectives.

For some of the throwing events, you cannot get that close, so you can use a 500mm, 600mm or 400mm + 1.4x combo if you want to get tight.

I haven't shot as much indoor T&F, but if it's often a bit tighter in those spaces so a 300mm may be as long as you can go.

I should also say that I have only shot college-level T&F so the athletes are taller than the ones you may be shooting based on your images.

Track Events


  1. 60m/100m: shoot from the end past the finish line. Start with 400mm and switch to 70-200mm if you need more than one athlete
  2. 200m/300m: Same as above.
  3. 400m/600m: 24-70, 70-200 to shoot the athletes off the blocks; 400mm coming back toward the finish line; then switch to wider if needed (Depending on the indoor track size you may have more laps here.)
  4. 600m/800m: Same as above but you have another lap so you can get more angles. you may have time to travel between spots. (Depending on the indoor track size you may have more laps here.)
  5. 1500m: Same but even more time. This is where you can really start getting B and C shots for some color.
  6. Steeplechase: You can easily get the start, some low hurdles, and into the pool, before making it back to the finish line.
  7. 5000m/10000m: Go nuts. Straights, corners, turns. You have time for it all.
  8. Relays: 4x100 You may be able to get first runner off the blocks, the final handoff (via long lens), then finish line. 4x400mm: Off the blocks, then each handoff, then finishline, then teammates together.
  9. Hurdles: 400mm right down the track. You can shoot low and get the runner coming out of the blocks for the 100/110m hurdles and then kneel or stand to get the runners jumping over the hurdles. Again you may want to switch to a 70-200 for the finish. For the 400m hurdles, you may need to do a mix of what you can do in the 400m track event.


From there, expand your shot selection by moving. I have setup a remote for things like the finish line of track events, the pool at the steeplechase, and the cage of some throwing events.

Field Events


  1. Pole vault: You can really shoot this from 360 degrees around the event and get great shots. You can usually have the opportunity to use a Super Telephoto and a 70-200, but it really depends on if the event is located inside the track or in a separate area.
  2. High Jump: Similar to Pole vault, in that if you have 360 degrees, you can use that for each jump to get different angles. I see this, shoot this more often with 70-200, but no reason you could go longer if there is space.
  3. Long/Triple Jump: You can shoot i the manner you have posted or from the side. Many of the venues i have shot college-level T&F have these lanes staggered, so you may been to shoot with a zoom if you need to cover both pits.
  4. Throwing events: Again, depends in distance, how far the athletes can throw, and where you can go. Depending on the sport, you may have 360 degrees worth of angles to shoot from. Javelin is always trickiest for me because shooting from one side can get you good shots of the "back swing" but their arm covers their face after they throw. Or from the other, you can get some good shots at/after release, but less so prior.


At lot this goes down to how many athletes you are covering. I tend to shoot T&F when I am trying to get images of all/one half (if I am shooting with more than one photo) of the competitors.If you are shooting only one athlete or team, your options go way up. Multiple heats, semifinals/finals, flights, number of attempts per height, etc.



Feb 26, 2026 at 11:29 PM
RoamingScott
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p.1 #5 · First year of track and field in this house


SUPER helpful info, thanks for taking the time to put this together Caleb!

Caleb Williams wrote:
Not who you asked, but it really depends on if you are indoors or outdoors.

Generally you can use anything from fisheye to 500mm (maybe 600mm) in outdoor. I use/see people use a ton of the 70-200 f/2.8 and 200-400 f/4 or 400 f/2.8 for a lot of shots. (300 f/2.8 + 1.4x was common for me). Wide angles work great for some different perspectives.

For some of the throwing events, you cannot get that close, so you can use a 500mm, 600mm or 400mm + 1.4x combo if you want to get tight.

I haven't shot as much indoor T&F, but
...Show more



Feb 27, 2026 at 08:43 AM
SkippyW
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p.1 #6 · First year of track and field in this house


I like 70-200 for the majority of what I shoot.

Right now I'm wrapping up indoor in the next couple of weeks.

I recommend two things: try to position yourself for the cleanest backgrounds and always be looking for different ways to shoot the same thing. Not always easy with a busy track meet. Outdoor is easier to accomplish this.



Feb 27, 2026 at 09:23 AM
farwest
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p.1 #7 · First year of track and field in this house


Lot of great information given here. At the bigger track meets you'll have to be credential and there are only certain areas that let photographers shoot from. Also with the bigger lenses if it is a warm day the track is going to distort the picture from heat waves. That being said you are not dealing with dark fields and gymnasiums. Dealing with all the iPhone photographers in your way is a nuisance. Just go and start shooting and things will progress from experience.


Feb 27, 2026 at 11:58 AM
Caleb Williams
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p.1 #8 · First year of track and field in this house


RoamingScott wrote:
SUPER helpful info, thanks for taking the time to put this together Caleb!


You are most welcome.

A note about indoor track and field, some competition venues are setup with an inside straight set of lanes for the 60m dash/hurdles:

https://www.instagram.com/reels/DBlwrYbO4KT/

You may not be be able to shoot down the lanes, but off to the side.



Feb 27, 2026 at 08:16 PM
bobbathtub52
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p.1 #9 · First year of track and field in this house


Love the jumper shots, reminds me of my triple jump days. Lots of weird facial expressions. Would have loved "real" photos from then.... my neoghbor would come and take zoomed in videos on her iPhone from the stands


Mar 05, 2026 at 03:43 PM
 


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Caleb Williams
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p.1 #10 · First year of track and field in this house


bobbathtub52 wrote:
Love the jumper shots, reminds me of my triple jump days. Lots of weird facial expressions. Would have loved "real" photos from then.... my neoghbor would come and take zoomed in videos on her iPhone from the stands


I suddenly feel very very old.



Mar 05, 2026 at 09:40 PM
James Eaton
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p.1 #11 · First year of track and field in this house


Good Morning. I shoot Track & Field, both Indoor and Outdoor.

For both Indoor and Outdoor, I shot A LOT with my 70-200/2.8 and my 300/2.8. I'd occasionally use my 24-70/2.8, but it really depended on the event and where I was permitted to go. Outdoor Track usually has much greater flexibility than Indoor. For some meets, I'd throw on my 1.4x or 2x TC on the 7-2 or 300, and that gave me some unique dynamic shots.

Indoor wise, now fast forward 5 years later, and I am shooting for the Facility and the USATF Officials know who I am, I have practically unrestricted access to go and shoot anywhere I please. If I was limited to the stands, as floor access is heavily restricted by security, then that would greatly change my input.

I occasionally pull out my 15-35/2.8 for some interesting wide angle action shots, but my go to bread and butter lenses are my 24-105/2.8 & 100-300/2.8.... 24/105 is fantastic for turn shots/ off the blocks/ high jump. 100-300 is killer for straights, sprints (55m/ 100m), hurdles (55m/ 100m), relay handoffs, long jump, pole vault and intense facial reaction shots. My wife is still using my 70-200 and she's grabbing fantastic long jump/ triple jump pit shots and full extension Pole Vault images.

Indoor wise, there really is not a wrong lens, if it is 2.8 and faster. I am usually shooting at ISO 5000, 2.8, 1/1000th, + 0.7 ev.

Outdoor wise, you can use nearly anything and everything, unless it's a night race under the lights, then 2.8 will be the most useful.



Mar 09, 2026 at 03:00 AM
RoamingScott
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p.1 #12 · First year of track and field in this house


Thanks James! I am pretty much allowed to wander as close to the field events as I please, but am a lot more restricted with the track events.

I think I'm enjoying shooting practice sessions the most, though, as I can really have fun with the angles.




















Mar 14, 2026 at 05:29 PM
onaruba
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p.1 #13 · First year of track and field in this house


First off thanks so much for a detailed guides and advice in the thread! As a collegiate track athlete its always so great to see the photos of myself in action, since compared to other sports there isn't much coverage!

I had a couple followup questions hopefully someone could answer! I'm definitely on the beginner side when it comes to sports photography, and I was wondering if I should pick up either a 70-200 or a 135GM to pair with the my 28-105 I have right now (Sony). It'd be paired with an A7V

The only problems would be budget, since even used the 70-200 GMii is around 2.2k vs the ~1k for the 135, so my option would to pick up the Sigma 70-200. I'm just concerned about the 15fps cap, and I have heard that the 135 can just be cropped in to match a 70-200 because of its sharpness.

Thanks so much and I'll definitely try and post some of my results regardless!



Apr 20, 2026 at 02:23 PM
Caleb Williams
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p.1 #14 · First year of track and field in this house


onaruba wrote:
First off thanks so much for a detailed guides and advice in the thread! As a collegiate track athlete its always so great to see the photos of myself in action, since compared to other sports there isn't much coverage!

I had a couple followup questions hopefully someone could answer! I'm definitely on the beginner side when it comes to sports photography, and I was wondering if I should pick up either a 70-200 or a 135GM to pair with the my 28-105 I have right now (Sony). It'd be paired with an A7V

The only problems would be budget, since even
...Show more

My recommendation would be to use a zoom lens for T&F if you only have an one option.

I am not as knowledgeable about Sony offerings, but I believe Sony has at least 1 other version of the 70-200 f/2.8 that would be cheaper used if you want to go that route.

As coincidence would have it, I shot a T&F meet yesterday as part of a two-person team trading off different events. I mostly shot with a 400mm f/2.8 but mixed in a 70-200 f/2.8 as well. (And the men's triple jump with my 200-400 f/4.)

If I had to pick just one of those to cover the entire meet with, I would have chosen the 200-400 f/4 which would have given me nearly every shot selection I'd want. Second would be the 70-200 to be able at least get something of every event. (Only Javelin and Hammer Throw would have been outside of the range of a 70-200.

I will share a selection of shots with the 400 and 70-200 f/2.8. These are all SOOC and the only adjustments are that I have leveled the horizons (with cropping on the final photo):







Perfect use of the 400mm f/2.8. Focus is on the athlete on the left, but using subject tracking focus available with mirrorless cameras I could have kept the framing more to the right of what I did. This is the women's 100m dash.

  Canon EOS R3    EF400mm f/2.8L IS II USM lens    400mm    f/2.8    1/3200s    250 ISO    +0.3 EV  







Here is the start of the women's 400m race. Here the 70-200 f/2.8 shines. From this vantage, I could easily cover this event at the finish line too.

  Canon EOS-1D X Mark II    EF70-200mm f/2.8L IS II USM lens    70mm    f/2.8    1/3200s    160 ISO    +0.3 EV  







The 400mm here is perfect for this men's discuss throw. But either a 300mm or 200-400mm would work too.

  Canon EOS R3    EF400mm f/2.8L IS II USM lens    400mm    f/2.8    1/8000s    800 ISO    0.0 EV  







Women's shot put was the only event where I felt 400mm was too long to capture an entire event. A 300mm/200-400 would have been better (I left the 70-200 at the track's finish line.) This is the event winner, who had a 12.71m throw.

  Canon EOS R3    EF400mm f/2.8L IS II USM lens    400mm    f/2.8    1/3200s    400 ISO    0.0 EV  







That said, the 400mm at f2.8 does produce some beautiful results. Here is the event runner-up in the women's shot put, who had a 12.61m throw.

  Canon EOS R3    EF400mm f/2.8L IS II USM lens    400mm    f/2.8    1/8000s    500 ISO    -0.3 EV  




Apr 20, 2026 at 10:50 PM
onaruba
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p.1 #15 · First year of track and field in this house


Thanks for a pretty quick response! These are some great shots and some lenses that I'd want to own one day haha.

It definitely makes sense, the versatility of the 70-200 would always be better over the 135. I would be shooting indoor basketball and volleyball, as well as some concerts so I would just want one for everything. Thanks very much for your experienced input, I do appreciate it.



Apr 21, 2026 at 01:40 PM
loll42
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p.1 #16 · First year of track and field in this house


70-200 for me. I take the 1.4 extender for some shots, but don't use it often. Also, depends on where your allowed to get to on or around the track. Getting inside is great if your allowed to roam or get a press pass for the school or paper.


Apr 22, 2026 at 01:01 PM
Caleb Williams
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p.1 #17 · First year of track and field in this house


onaruba wrote:
Thanks for a pretty quick response! These are some great shots and some lenses that I'd want to own one day haha.

It definitely makes sense, the versatility of the 70-200 would always be better over the 135. I would be shooting indoor basketball and volleyball, as well as some concerts so I would just want one for everything. Thanks very much for your experienced input, I do appreciate it.


You are most welcome. The flexibility is great as a starting point. And it would work for volleyball and basketball too.

Also: https://www.fredmiranda.com/forum/topic/1939685/0



Apr 22, 2026 at 10:12 PM







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