Kevin, I found some carbs were not the same as others. The more refined the faster they convert to sugar. Mixing with protein seems to slow the conversion. White rice is like eating sugar with a spoon - huge spike. Brown rice has almost no effect. For years I was on both a renal, and diabetic diet. It was an extremely boring diet - with none of the things I enjoyed. Plain white bread, and berries. I had to avoid anything that had skins on them...like brown rice, beans, tomatoes, meat, animal protein, leafy green plants like spinach (I dreamt for years about my spanakopita) After the transplant I had to learn all over again what I could eat. I have a slice of this bread most every breakfast with cream cheese and cayenne pepper. Here is the recipe for the bread. It seems to convert to sugar slowly, so it is good for my glucose levels. (all with the 105mm f4.0 ais)
Planning on a slice of this today - which is bad for the sugar, but good for thanksgiving. A Bête Noire by my wife Barb. "It is a flour-less chocolate cake, with bourbon, peppercorns, orange and bitters. I've never made it before. Very interesting spice profile." I'll let you know...
I found some carbs were not the same as others. The more refined the faster they convert to sugar. Mixing with protein seems to slow the conversion. White rice is like eating sugar with a spoon - huge spike. Brown rice has almost no effect. For years I was on both a renal, and diabetic diet. It was an extremely boring diet - with none of the things I enjoyed. Plain white bread, and berries. I had to avoid anything that had skins on them...like brown rice, beans, tomatoes, meat, animal protein, leafy green plants like spinach (I dreamt for years about my spanakopita) After the transplant I had to learn all over again what I could eat. I have a slice of this bread most every breakfast with cream cheese and cayenne pepper. Here is the recipe for the bread. It seems to convert to sugar slowly, so it is good for my glucose levels. (all with the 105mm f4.0 ais)
Planning on a slice of this today - which is bad for the sugar, but good for thanksgiving. A Bête Noire by my wife Barb. "It is a flour-less chocolate cake, with bourbon, peppercorns, orange and bitters. I've never made it before. Very interesting spice profile." I'll let you know...
I found some carbs were not the same as others. The more refined the faster they convert to sugar. Mixing with protein seems to slow the conversion. White rice is like eating sugar with a spoon - huge spike. Brown rice has almost no effect. For years I was on both a renal, and diabetic diet. It was an extremely boring diet - with none of the things I enjoyed. Plain white bread, and berries. I had to avoid anything that had skins on them...like brown rice, beans, tomatoes, meat, animal protein, leafy green plants like spinach (I dreamt for years about my spanakopita) After the transplant I had to learn all over again what I could eat. I have a slice of this bread most every breakfast with cream cheese and cayenne pepper. Here is the recipe for the bread. It seems to convert to sugar slowly, so it is good for my glucose levels. (all with the 105mm f4.0 ais)
Planning on a slice of this today - which is bad for the sugar, but good for thanksgiving. A Bête Noire by my wife Barb. "It is a flour-less chocolate cake, with bourbon, peppercorns, orange and bitters. I've never made it before. Very interesting spice profile." I'll let you know...
I found some carbs were not the same as others. The more refined the faster they convert to sugar. Mixing with protein seems to slow the conversion. White rice is like eating sugar with a spoon - huge spike. Brown rice has almost no effect. For years I was on both a renal, and diabetic diet. It was an extremely boring diet - with none of the things I enjoyed. Plain white bread, and berries. I had to avoid anything that had skins on them...like brown rice, beans, tomatoes, meat, animal protein, leafy green plants like spinach (I dreamt for years about my spanakopita) After the transplant I had to learn all over again what I could eat. I have a slice of this bread most every breakfast with cream cheese and cayenne pepper. Here is the recipe for the bread. It seems to convert to sugar slowly, so it is good for my glucose levels. (all with the 105mm f4.0 ais)
Planning on a slice of this today - which is bad for the sugar, but good for thanksgiving. A Bête Noire by my wife Barb.
Nov 26, 2020 at 12:29 PM
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