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Canon 100-300 vs 400mm F2.8 with R3 and R7

  
 
soccerphotos
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p.1 #1 · Canon 100-300 vs 400mm F2.8 with R3 and R7


I purchased a RF100-300 and then sold my 400mm F/2.8 IS II. I have enjoyed the 100-300 and have I have hated it. I was using mostly the Canon R3 on the 400mm and the 100-300, but the frustration of the 100-300 with the R3 was the reach (I mainly shoot soccer).

This past weekend I used my R7 on the 100-300 and it was much better results - I was able to get the reach back and the zoom of the 100-300 with the reach of the R7 crop really made the lens shine. While the R3 is much better camera and for soccer is a machine gun for action shots when needed, the R7 really made me actually like the 100-300. I still wish I would have never sold my 400mm and I am looking to buy a RF400MM and trade/sell my 100-300, but in the meantime, i think if the light is good i'll stick with the R7 and just bring the R3 out when i need the better iso performance.

I attached a few photos with each to show the differences. Not the greatest photos, but I wanted to show the difference in reach.

Photo 1 - using the R7 with the 100-300, I was shooting almost the full field away from the player (about 80yards) and at full zoom, but still got good sharpness and didn't feel too much of a reach. If this was the R3, the photo would have needed to zoom in way to much in my opinion and it would have been not as clear.

Photo 2 - using R3 with the 100-300, I was shooting about half the field away at full zoom. If this was the 400mm or even the R7 I think I'm much closer to a tighter shot and this is zoomed in in post and if i zoomed in further it was not as clear.

Photo 3 - using R3 with 100-300, I was shooting close and likely don't get this photo if I'm straight 400mm prime. I was about just 116mm zoom on this one.

Photo 4 - using R3 with the 400mm f2.8 is ii ... 60yards away but clear, close and straight out of the camera, no zoom.

again, i know the photos are great, but just wanted to show different reaches and different cameras. i saw a few people asking about the 100-300 vs 400 and figured i'd chime in. While I don't hate the 100-300 and appreciate the zoom features and it gets me some photos closer than i would have missed, with the straight R3 to the 100-300 i feel i miss half the field for sure and even in the middle of the field it is a reach and zoom. great for final 1/3, but with the R7 it really opened up a much better potential for the 100-300.

But i truly miss my 400 and with i would have sold it.

Looking forward to any feedback or CC.

Thanks





R7 w/100-300, 80yards away, 1/2000, F2.8, ISO200, 300mm zoom







R3 w/100-300, 50yards away, 1/2000, F4.5, ISO 500, 300mm zoom







R3 w/100-300, 25yards away, 1/2500, F6.3, ISO 640, 116mm zoom







R3 w/400mm, 60yards away, 1/2000, F4.0, ISO 250, 400mm zoom



Edited on Sep 15, 2025 at 01:46 PM · View previous versions



Sep 15, 2025 at 01:41 PM
Jdeleha1
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p.1 #2 · Canon 100-300 vs 400mm F2.8 with R3 and R7


The 100-300 takes teleconverters remarkably well, in my opinion if you can deal with the loss of 1 or two stops of aperture


Sep 15, 2025 at 04:21 PM
Caleb Williams
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p.1 #3 · Canon 100-300 vs 400mm F2.8 with R3 and R7


I am wondering why you took these with less than wide open? These capture good soccer action.

PS: Go loons.



Sep 15, 2025 at 09:53 PM
schlotz
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p.1 #4 · Canon 100-300 vs 400mm F2.8 with R3 and R7


I can see where you are coming from, the 100-300 has it's place but really has to push it to cover the entire full sided soccer field. Personally, the 400 can still be a bit short in certain conditions for way down field action. Side comment, #1 really does not look that sharp to me. Maybe due to processing for display here?


Sep 16, 2025 at 06:19 AM
soccerphotos
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p.1 #5 · Canon 100-300 vs 400mm F2.8 with R3 and R7


schlotz wrote:
I can see where you are coming from, the 100-300 has it's place but really has to push it to cover the entire full sided soccer field. Personally, the 400 can still be a bit short in certain conditions for way down field action. Side comment, #1 really does not look that sharp to me. Maybe due to processing for display here?


I agree with you that #1 does not look sharp on this...it is sharp on my mac, but when i adjusted it seems off now...I think the 100-300 has it's place but i do wish i would have kept the 400mm before selling it to see. while way too much as a combo, i think the 100-300 on one camera and the 400mm on another camera would be best option for a game - but too big i think to have both. i saw a photographer using that combo at a football game last Friday night and talked to him a little and he said it switched to that combo and kept the 70-200 home and liked it better but also noted it was a pain to carry around two larger lens. he was handholding the 100-300 and had a monopod on the 400mm.



Sep 16, 2025 at 10:32 AM
soccerphotos
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p.1 #6 · Canon 100-300 vs 400mm F2.8 with R3 and R7


Jdeleha1 wrote:
The 100-300 takes teleconverters remarkably well, in my opinion if you can deal with the loss of 1 or two stops of aperture


I thought of the teleconverters as well, but wonder what would be better - the teleconverter (with a 1.4x) on the R3 and only being able to go as best as f4 or the R7 and its crop (1.6x) but still being able to have the f2.8?



Sep 16, 2025 at 10:33 AM
soccerphotos
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p.1 #7 · Canon 100-300 vs 400mm F2.8 with R3 and R7


Caleb Williams wrote:
I am wondering why you took these with less than wide open? These capture good soccer action.

PS: Go loons.


the light was so high and even at iso 100 at F2.8 it was way over exposed. i could have upped the shutter speed i guess or adjusted the exposure. i will play around with that more in the future.



Sep 16, 2025 at 10:35 AM
Caleb Williams
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p.1 #8 · Canon 100-300 vs 400mm F2.8 with R3 and R7


soccerphotos wrote:
the light was so high and even at iso 100 at F2.8 it was way over exposed. i could have upped the shutter speed i guess or adjusted the exposure. i will play around with that more in the future.


It can be tricky to manage, but I would try to stay at wide open in Av mode most of the time outdoors. KNock down the ISO as needed.



Sep 16, 2025 at 08:52 PM
 


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cs3is
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p.1 #9 · Canon 100-300 vs 400mm F2.8 with R3 and R7


These images are looking good both on FF and crop body. How do you rate the quality of of the files coming out of R7?


Sep 21, 2025 at 08:50 AM
soccerphotos
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p.1 #10 · Canon 100-300 vs 400mm F2.8 with R3 and R7


cs3is wrote:
These images are looking good both on FF and crop body. How do you rate the quality of of the files coming out of R7?


I've never really had an issue with IQ from the R7 in the day. I shot the R7 with a 300mm F/2.8L is ii for a year and loved that set-up, but it at times was a struggle with bad light (especially under poor HS lights or old stadium lights).

The R7 also has rolling shutter at times, which never seems to be an issue until it does it on a great shot and then you get frustrated.

The R7's high MP is a nice help too and the color is unreal. For a 2nd body and even when needed, I have no real issue withe R7 and honestly until I got the R3, never thought it was a bad camera. The R3 is just that much better.




Sep 22, 2025 at 06:27 AM
Scott Sewell
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p.1 #11 · Canon 100-300 vs 400mm F2.8 with R3 and R7


Caleb Williams wrote:
It can be tricky to manage, but I would try to stay at wide open in Av mode most of the time outdoors. KNock down the ISO as needed.


Caleb, I'm curious why--if exposure didn't call for it--why the OP would need to shoot wide open? I'm guessing I know the answer, but am curious.

I will jump ahead and say that if it's for bokeh and blurry backgrounds I call hogwash. (not toward you personally, but just in general). I have images that I guarantee you couldn't tell they weren't shot at f2.8 on long glass because of the way they were made. Blurry backgrounds and bokeh is always more than just shooting wide open. Always.

Other factors that are sometimes more important include focal length of lens being used, distance from lens to subject and distance from subject to background. We see it here often and on other sports groups on FB when someone is shooting youth baseball, for example, wide open, and the backgrounds aren't buttery smooth. It's because that fence and the dugouts and fans are relatively close behind the subject.

I've always had fast glass for one reason...because exposure often required that I shoot as wide open as possible. Not for any other reasons. For exposure.

Having said all that, there are a lot of people who think it's all about aperture and shooting wide open. I really don't care how other people capture their images, I just know there are many people who buy fast glass thinking it will get them creamy backgrounds then they're disappointed when it doesn't happen. It's because they don't understand all the factors that go into those images. Many we can't even control.

Happy shooting!




Sep 29, 2025 at 10:23 PM
Caleb Williams
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p.1 #12 · Canon 100-300 vs 400mm F2.8 with R3 and R7


Scott Sewell wrote:
Caleb, I'm curious why--if exposure didn't call for it--why the OP would need to shoot wide open? I'm guessing I know the answer, but am curious.


I think I was most impacted by the shot labeled as "R3 w/100-300, 25yards away, 1/2500, F6.3, ISO 640, 116mm zoom" Blowing out the distracting background in this shot would be nice.

#1 is already at f/2.8 and the one labeled "R3 w/400mm, 60yards away, 1/2000, F4.0, ISO 250, 400mm zoom" has a lot of separation between foreground and background that you don;t really need to open up more.

The one labelled "R3 w/100-300, 50yards away, 1/2000, F4.5, ISO 500, 300mm zoom" could be cropped tighter to remove the flag but blowing that out more would be nice.

Historically, with the 1D and 1Dx series bodies, shooting close to wide open would shorten your shutter lag (depending on C.Fn7 Shutter release time lag). From the 1DX nk II manual: "The shutter-release time lag is normally approx. 0.055 sec. at the
shortest. By shortening it, it can be as short as approx. 0.036 sec." Not a huge difference of course.

The R3 has the same setting (C.Fn pg 5) with the following caveat that I base my reasoning on: "Shutter-release time lag varies by shooting conditions, type of lens, aperture value, and other factors."

Scott Sewell wrote:
I will jump ahead and say that if it's for bokeh and blurry backgrounds I call hogwash. (not toward you personally, but just in general). I have images that I guarantee you couldn't tell they weren't shot at f2.8 on long glass because of the way they were made. Blurry backgrounds and bokeh is always more than just shooting wide open. Always.


Of course, it all depends on what other subjects are in the frame. For example, taking the photos you posted Sept. 14 from Army vs K-State, where the K-State QB appears to be leaping over an Army player and and a K-State player, the bg is fine, but I think increasing the softness of #30 and the referee would enhance the photo. (But this could also be a 70-200 2.8 shot cropped in a bit too.) Same with the one where # is throwing n front of an O Line player and e defender. In this case it's the foreground.

But those examples are seriously non-issues and speak to my personal preference and not the reality of the flexibility you're getting with the 200-400 and ultimately the most important part which is delivering photos to your clients.

Scott Sewell wrote:
Other factors that are sometimes more important include focal length of lens being used, distance from lens to subject and distance from subject to background. We see it here often and on other sports groups on FB when someone is shooting youth baseball, for example, wide open, and the backgrounds aren't buttery smooth. It's because that fence and the dugouts and fans are relatively close behind the subject.


I said this in the other thread, but you are 100% correct here, there is much more than just aperture at play in all these discussions.I have some venues I have previously shot with either a 300 f/2.8 + 1.4x TC, or 200-400 f/4 (or even just a 400 f/5.6) that I'll be happy to give it a go with a the 400 2.8 and see how they compare.(background wise).

Scott Sewell wrote:
Having said all that, there are a lot of people who think it's all about aperture and shooting wide open. I really don't care how other people capture their images, I just know there are many people who buy fast glass thinking it will get them creamy backgrounds then they're disappointed when it doesn't happen. It's because they don't understand all the factors that go into those images. Many we can't even control.


This gets back to what I said above: the only thing that matters to you -- or at least what should matter the most to you -- is delivering the images your clients need, regardless of whether that is with Canon, Nikon, Sony, Olympus, Leica, Fuji, Hasselblad, or what focal length or aperture your lens goes to.



Sep 29, 2025 at 11:13 PM
Radman78
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p.1 #13 · Canon 100-300 vs 400mm F2.8 with R3 and R7


Doesn’t the R3 have a crop mode to get that extra reach? I think it does, but I haven’t used it, is there a loss in quality?


Oct 19, 2025 at 08:09 AM
Llewtwo
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p.1 #14 · Canon 100-300 vs 400mm F2.8 with R3 and R7


There is no loss in quality since the crop captures the center of the larger frame (uncropped). That said it looks like a loss in quality since there will be fewer megapixels in the cropped image, I shot a cross country meet where I would normally use the 400 but used my 100-300 in crop mode instead. It's easy to think that a 100-300 cropped is the equivalent of a 160 to 480 but the 100-300 at a cropped 400 looks nothing like the 400 really.


Oct 20, 2025 at 09:05 AM
rscheffler
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p.1 #15 · Canon 100-300 vs 400mm F2.8 with R3 and R7


I'm coming in a bit late here but will add another option for the OP. Get an R5II, the RF 1.4x TC and keep the 100-300.

The R5II is kind of the middle point between the speed/performance of the R3 and the reach of the R7. Its performance is actually quite close to the R3's as it's also 30fps with similar stacked sensor performance but with newer processors (faster) and somewhat tweaked/refined AF and other minor features. The body isn't quite as nice as the R3/R1 but you can also use it as a smaller camera without a vertical grip when you want a smaller camera. While it doesn't have the R7's 32MP density in APS-C crop, at 17MP it's considerably more flexible than ~9MP from cropped 24MP.

For field sports I was a multi-decades-long 400/2.8 user until the 200-400 arrived. It kind of changed my life in that it made my game coverage much, much more productive because I could cover action across a much wider area of the field without cutting off limbs. And I haven't looked back at primes seriously since then. While I would really like an RF update of the 200-400 with internal TC, I've been experimenting with the 100-300. It has been a situation of some gains and some losses. I really, really miss not having the internal TC option and 300 is generally shorter than I prefer for field sports. Therefore I've mostly used it with the 1.4 pretty much permanently attached and the image quality has been excellent. Not just on 24MP, but also 45MP. I think it's a really good combination with the R5II because of the camera's higher resolution and ability to crop deeper into images with less quality loss (than 24MP). And at least for football, I've really appreciated having 140mm at the wide end rather than 200 as it is usually wide enough to get full body horizontally framed goal line action from the back of the end zone, while 200 is on the tight side.

I find for field sports I'm not really reach limited and there is high value in having the ability to work at shorter focal lengths to cover near-field action. Depending on the specifics of the game, often far-field action that wouldn't even fill the frame at 500-600mm usually is not visually appealing anyway, in part due to background clutter, sharpness robbing heat haze on warm, sunny days, etc.

Bottom line for me is I understand the appeal of the 'look' images from a 400/2.8 can have because I shot that for decades, but I think the sweet spot for achieving that look is too restrictive compared to the coverage flexibility a high quality zoom like the 100-300 or 200-400 can instead provide.



Nov 05, 2025 at 04:00 PM







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