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My recommendation:
As long as the weather is cold and sunny, leave it outside on a table where the wind can cool the barrel and no window is in between the lens and the sun. It may be useful resting the lens on a mug pointing directly into the sun. Realign the mug from time to time to keep the sunlight shining directly into the lens.
Window panes may reflect most of the UV-rays since the sunrays are not passing vertically but sometimes in a flat angle, which causes more reflections than direct impact.
This process worked perfectly with my Rokkor 28/2.5. Left it outside for a week whenever the sun was shining. The barrel didn't warm up at all, on the contrary. It got chilled by a slight breeze. No warming, but plenty of UV rays.
Good luck!
sI
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