For lighting it's simply my 580EX II bounced into my Flip It pushed back for more light throw up to the ceiling........manual mode, I believe F10 @ 1/60th ISO 400, Canon 5D.
I try to go with a higher F stop for as much depth of field as possible.......yet give me a good expo...
Thank you for this inspirational shot I get bored with setting up ring shots. I try to capture the rings usually at opportune moments, but this is great.