rscheffler Offline Upload & Sell: Off
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EverLearning wrote:
2. I have read that a full flash burst lasts about 1/1000 second. I don't know how long a reduced flash such as in point #1 lasts, but I assume it is of shorter duration. I have also read that using flash helps to "freeze" action. If that is so, what ss should I be using? Without flash I have been shooting 1/3200 to 1/4000.
Actually the majority of on-camera 'speedlite' type flashes, AFAIK, have fairly long flash duration at full power, approaching 1/250. But yes, as output is reduced, flash duration decreases (becomes faster) due to how this is achieved with IGBT control.
There is a good overview about this at the Paul C Buff website.
Another thing to consider is that flash duration may be reported as t.5 or t.1. The latter is a better representation of 'freezing power' but t.5 is often used for marketing purposes because it implies better performance than is actually the case. Anyway, this is probably getting beyond the scope of the discussion here.
As others have stated, HSS 'chops' up the total light output into smaller 'slices' that the flash outputs very rapidly as the shutter slit travels across the image area. Because of this the actual exposure at a given moment during shutter travel is considerably lower than the maximum possible by the flash in a normal full power dump.
There is another 'higher than sync' option available with certain flash systems called hyper sync or hi-sync. This implementation requires a long flash duration for relatively even light output for the duration of the shutter slit's travel across the image area. This is effectively like continuous light output for 1/200 or slightly longer. But due to how flash output peaks, it's never quite consistent intensity across that timeframe. In any case, the advantage of this method is more efficient use of the strobe's full output, however, the higher the above-sync shutter speed, the narrower shutter slit captures less of this light at a given moment, meaning effective strobe exposure is still reduced relative to normal sync exposures.
Anyway, back to the OP's question - I agree with another suggestion to do some tests. It'll probably be a matter of selecting the correct ambient light exposure, putting the flash in HSS, starting off at an arbitrary manual power output, then adjusting up or down as required.
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