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I prefer getting the shot "perfect" at the time of shutter release.
Let's take Portraits, I think good camera workflow can insure a near-perfect exposure at the time of shutter release...for natural light portraits, I always shoot in manual, and spot meter on the model's face, placing the center spot on the brightest part of her skin, then I set the EC +1 or +2/3rds for white skin, +2/3rd or +1/3rd for Asian skin, 0 or +1/3rd for Hispanic, and -2/3rd to -1/3rd for black skin. I want the exposure to be "perfect", +/- no more than 1/2 stop.
Now that exposure is out of the way, I snap away, concentrating on the composition, framing, etc. And if the light changes, then I re-meter as before. This makes for uniform images in the set because all exposures are exactly the same for a given location and light situation.
These are guidelines because some blacks are light-skinned, some Hispanics very dark or light, etc.
Once in PP, I dial in the color profile, WB, exposure, blacks, mid-tones, some sharpening, and some vibrance. I save this recipe and apply it to all images of that set of photos.
I think this strategy will minimize the time in PP, minimize damaging the image, and minimize banding, noise, color casts, hot spots on the face, etc. It can also insure uniformity between photos in a set.
There is a pro shooter that creates many youtube videos on natural light portraits, and she does very good work, however, I disagree with her camera workflow...she shoots in Av mode, Evaluative metering, and dials in the exposure via the simulation image, then she does mild to drastic PP later...all her images are a bit different within a set taken in the same location, same lighting...she spends far more time in PP that I would. it goes to show you that even a pro with many years of experience can have a subpar camera workflow.
For flashed portraits, I shoot in manual, evaluative metering for camera and flash, camera meters on the background, flash on the subject...FEC per model's skin tones. Once the background and skin are balanced well, I use this same exposure for all the images in that set, same location, same lighting, etc.
The PP is similar to what I do for natural light portraits.
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