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Long story short you don't have to worry too much about sensor resolution and lenses.
The best lenses produce the best results regardless of resolution. For example if you had a 12MP D700 and wanted the best possible image quality, you would still want to use the best lens available to you. On the flip side, a high resolution sensor behind a "bad" lens will never be worse than it would be with a lower resolution sensor, all else equal - in fact it will be better once you downsample to normalize the resolution.
If you want to get the *most* out of your high resolution sensor, better glass obviously will help you do that though it's only one part of the equation.
All the lenses you have listed will perform wonderfully on a 45MP sensor including that 200-500 - no issues there at all. As you transition, all Nikon's Z lenses are significantly better than their closest F mount equivalent, so you will have nothing to worry about there either.
Higher resolution is always better, all else equal. Even if you use a horrible lens, you still end up with a 45MP file. If you were to downsample that file to do a proper comparison, it will be better than if it was taken with a native resolution equivalent to whatever you downsample it to. For example, a 45MP image downsampled to 24MP will look better than if it were taken with a 24MP sensor, even if the lens is poor, all else equal. It's a similar principle behind oversampled video - oversampled video requires more processing power but it looks much better than video shot at native resolution - this is why the Nikon Z9's 4K video looks better than pretty much everyone else's, because it can be oversampled from 8K.
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