Frogfish
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Upload & Sell: Off
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AGeoJO wrote:
You lost 45 pounds? Wow, that's impressive! I need to loose some 30 pounds or so but instead I am gaining weight, it feels like it, at least and that sucks  . Now, back to the bag, please.
You MUST have a calorie counter (helps motivate) on your phone and log EVERYTHING, and you must hit your daily 10,000 steps (minimum, increase that to 10kms a day later). I lost 34 kgs in 18 months. Really works and you don't have to cut out your favourite foods (chocolate, cheese etc.) just make sure you stay around 2,000 - 2,100 calories.
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