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Many years ago, more now than I care to remember, I was a Sniper Instructor and one of the techniques we used (it's probably commonplace for most rifle users), is to take two or three very deep breaths, like of really filling the lungs each time. This increases the oxygen in the blood and negates the need to breath again for a short period, it also helps slow the heartbeat slightly. As soon as the third breath is exhaled, you place the crosshairs or lens on your subject and gently squeeze or depress depending on if you want to eat or frame the subject. If you watch bi-athletes on the range, you will often see their their muzzles raise and lower as they steady their breathing prior to taking a shot. The technique their use to shoot is the same that I use when needing to stand and handhold - unless of course there is a handy tree close by.
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