Alan321 Offline Upload & Sell: Off
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AI Servo is pretty much essential for moving subjects, and even more so with lens/aperture combinations that offer little depth of field. One Shot is purely for stationary subjects. AI Focus, if your camera has it, starts out in One Shot and changes to AI Servo when it feels like it but you have little or no control over it.
Make sure that your chosen focus sensor is on target before you begin using AF.
You might get better results by allowing AF expansion unless you are very good at maintaining accurate aim while the subject moves.
If you drift off target or start AF while the chosen sensor is not on target then the AF system may track the wrong thing (wrong as in not what you wanted), and the only solution is to release the AF, re-aim, and then start the AF again.
Wrong focus will never be good, but even the correct focus can look bad if the shutter speed is too slow. For 70mm focal length most people need a shutter speed faster than 1/125 [ that's 1/70 for a full frame camera or 1/(70x1.6) = 1/140 for a crop sensor camera like the 50D ]. So aim for 1/160. And if the subject is moving then aim for 1/500 or faster. Be aware that some parts of the subject (hands, arms, turning head, etc.) can be moving much faster than the body of the subject, especially for kids who are playing.
Don't be afraid of cranking up the ISO to get the shutter speed up. Higher ISO will increase image noise but that is far better than blurry photos. Noise can be fixed with software but motion blur cannot.
And a final point; at f/2.8 there may not be much depth of field. It's quite possible that the camera has focused correctly but much of the subject is outside the thin DOF and will look blurry regardless of shutter speed.
- Alan
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