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p.1 #7 · Shooting Gymnastics with Crappy lighting | |
Before the MKIII and now the D3, I shot gymnastics with the MKII for 3 years, and at ISO3200 most of the time in dungeons around here.
Shoot in Manual, crank up the ISO to 3200, find a shutter speed that gives you the proper exposure, and widest aperture. f2.8 is really marginal but If 1/250 is all you got then aim for the dance moves because there will be too much motion blur on the tumbling passes. Dial in the WB in Kelvin instead of using auto WB. In gyms with cycling lights you won't be able to do anything about them, but if you're shutter speed is slow enough they won't be so obvious.
Over-expose your shots by 1/3 will make the noise less pronounced. I know this sounds backwards because you're struggling to get a high enough shutter speed. Under-exposed shots will make the noise more pronounced if try to bring up the exposure in post processing. It's a fine balance with 2005 technology 
I dug up this old MKII image at ISO3200, f2.8 and 1/400 I believe, before and after Noise Ninja.
Before:

After Noise Ninja

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