Scott Sewell Offline Dedicated FM Upload & Sell: On
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Flash/no flash. High ISO/low ISO. Fast shutter/slow shutter.
With all due respect these things sound like the basics of exposure. If you don't have a firm grasp of the elements that factor into exposure, I would suggest heading to your local library or book store and finding a book about exposure. There are plenty out there.
I'm not trying to be flippant, but based on what limited info you have, that seems to be the issue here. I frequently shoot indoor HS sports wiht strobes, but I also am comfortable knowing how to shoot ambient if the situation calls for it. Some people never strobe sports. There are just so many variables that go into what works or doesn't work for a given situation.
Good luck.
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