ben egbert Offline Upload & Sell: Off
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That second one is gorgeous. I need to see your EXIF for the first to answer the question. But in general, you can do BIF pretty well hand held, and if using a tripod, you need a gimbol head and lots of practice.
Tripod or hand held, you still need fast shutter speed, 1/100 or higher to freeze subject motion. I shoot wide open and you can easily got to ISO800 or even higher on modern cameras.
I use burst mode and track the bird for a while to assure focus. I usually use manual exposure and have it preset.
It's been a while since I have done BIF so I am not conversant on the newest AF tracking modes,
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