frdjohns Offline Upload & Sell: Off
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I have the RRS MH-01 and Feisol CM-1471 Rapid monopod. I screw the MH-01 directly to the the monopod, no QR plate needed. I shoot soccer with a D4 (and before that a D700) and 200-400 f/4 Lens and this works quite well. I find that I do not loosen the head, I keep it tight and simply tilt the entire rig slightly one way or the other if necessary. However, since I get low and shoot straight on at about waist height, I find no need to swing the camera up and down - only left and right.
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