ricardovaste Offline Upload & Sell: Off
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paparazzinick wrote:
Eat healthy and clean, not processed and garbage. Drink plenty of water too.
This is really important.
Whenever I feel a bit rough the next day, it's a "bread attack". That being, so desperately hungry and low on fuel after perhaps 9 hours without food, I grab the emergency sandwiches I have stashed. And bread sort of sits in your stomach, as you know... doesn't feel great.
The difference of being able to get something mid-day and then having a hot meal served out quickly is night-and-day for me.
And other than that, I've always eaten well, so you need to lead a health lifestyle as you say. But especially when you're running low on fuel, you're going to actually feel better putting good stuff back in there, rather than crap. If you fuel up with crap, you'll certainly feel it.
Maybe I just haven't had one that's been that physically demanding for a long time, but I cannot call walking around physically demanding
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