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the gym is called the cave, aptly named, ambient was 2.8, 640, iso 12,800. i added a On camera flash, as this was a quad meet, and there was no place to mount the speedlights and actually loin them at the mat. I picked 640 as a shutter but also experimented at 500. On camera flash was set to manual, 1/32 power up to 1/4 power. looking at my histogram and my lcd I thought i was getting decent exposures. Also set a cab with and expo disc. All images were cool and underexposed. Added exposure, levels, Wb tint, crop , NR and straight in post. is wrestling usually shot at 500-640? Any good suggestions to speed light set up? From my own experience, I will up the flash power a touch. thanks for the feedback.