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I am not sure which "TRI-STATE" area you are referring to (that would help). There are many bike-specific organizations and bike trails you can find with simple searches on the web. If you want some more leisurely bike routes check out "rails to trails". These are typically railroad beds converted for biking or run alongside active railroad beds.
I've taken my Boy Scout troop on a few cycling trips in the last few years. Nothing overly strenuous (I'm in my 60's) and we have biked in and out of a few states in the northeast US. It all depends on what you want, in biking, camping and scenery.